Tonight I mediated for 15 minute and then soaked in the hot tub for 15 minutes. All my worries melted away.
The lesson is: be intentional about calming the body and the mind will follow.
Tonight I mediated for 15 minute and then soaked in the hot tub for 15 minutes. All my worries melted away.
The lesson is: be intentional about calming the body and the mind will follow.